At CFS our goal is to help you become the best version of yourself. We help you focus on YOU and become stronger physically and mentally. Our mission is to support you with fitness, nutrition, and wellness so you can achieve your goals!

For any information on classes, what we do, who we are, or anything else fitness-related please contact us!

The goal is to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun. Work out.”

Pat Sherwood

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